Your first session will focus on getting to know each other, understanding your goals, and discussing your background. We'll work together to create a plan that fits your needs and start building a foundation of trust. The first session is also an opportunity for you to ask any questions about the process.

Sessions typically last 50-55 minutes, though we can discuss the possibility of longer sessions if needed. We can adjust the frequency and duration based on your goals and progress.

Therapy can be helpful for anyone seeking personal growth, healing, or support through life's challenges. If you're unsure, the first session can be a great opportunity to explore your goals and decide whether we're a good fit.

Yes, I offer both in-person and virtual therapy sessions to provide flexibility. Virtual sessions are secure, confidential, and easy to access from the comfort of your own space.

I ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. This allows me to offer the slot to someone else. Cancellations made within 24 hours will be subject to a full session fee. Life happens, so if an emergency arises, please reach out as soon as possible to discuss options.

The frequency of sessions depends on your personal goals and what feels most helpful to you. Some clients prefer weekly sessions, while others might find bi-weekly or monthly sessions are more effective. We’ll adjust the frequency as you progress.

Yes, confidentiality is a cornerstone of therapy. I adhere to strict ethical and legal standards to protect your privacy. There are some exceptions, such as if there is a risk of harm to yourself or others, but these are rare and will always be discussed with you.

Yes, I do accept some insurances. I am also happy to provide a receipt for out-of-network claims. Please check with your insurance provider about benefits and claims.

To begin, simply reach out via phone or email to schedule an initial consultation. I’ll answer any questions you have about my approach, availability, and the next steps in your therapy journey.