Therapy Methods

We’ll use a combination of therapeutic, real-life techniques to help you unpack whatever is blocking you and move forward in a way that feels good. The approaches I utilize include:

  • Cognitive Behavior Therapy

  • Motivational Interviewing

  • Transpersonal/Spiritual/Belief Exploration

  • Mindfulness Based Therapy

  • Psychedelic Assisted Therapy

My style

  • We work together to identify your unique needs, setting personalized goals and creating a roadmap for progress.

  • I provide a supportive, non-judgmental space where we can explore your challenges, fostering trust and openness.

  • Through evidence-based techniques and actionable steps, I help you develop lasting skills for healing, growth, and navigating life’s challenges.

Have questions? Let’s chat!